World Diabetes Day

World Diabetes Day falls every year on 14 November. Millions of people around the world come together to raise awareness of diabetes, and what it’s really like… Read More »

world diabetes day

Courgetti Bolognese

Serves 4 Cooks in 1 hour 15 minutes Calories: 326 per serving Ingredients 2 tbsp olive oil 500g turkey mince (thigh or breast) 1 large… Read More »

Weekly Healthy Recipe

Sizzling Steak Stir Fry

Serves 4 Cooks in 25 minutes Calories: 510 per serving Ingredients 2 x Peppers 2 x 250g lean flank steak 2 x teaspoons coriander seeds… Read More »


The Great Inspired Bake Off!

On the 30th September Inspired Energy along with Inspired Food, Fitness and Beauty held the second Great Inspired Bake Off in aid of Macmillan and… Read More »


Family Fitness

With such busy lives, it can be difficult to balance family life with work, exercise and social activities. But with a little ingenuity, you can… Read More »


Top 5 Autumn Fruits

We’ve already shown you how to take advantage of the season when it comes to fitness and style—we couldn’t possibly leave food out of the… Read More »


5 Autumn Fitness Tips

September 23rd is officially the first day of autumn, which can be a upsetting thought for some! The days will get shorter and the weather… Read More »