World Diabetes Day

World Diabetes Day falls every year on 14 November. Millions of people around the world come together to raise awareness of diabetes, and what it’s really like… Read More »

world diabetes day

The Great Inspired Bake Off!

On the 30th September Inspired Energy along with Inspired Food, Fitness and Beauty held the second Great Inspired Bake Off in aid of Macmillan and… Read More »


Family Fitness

With such busy lives, it can be difficult to balance family life with work, exercise and social activities. But with a little ingenuity, you can… Read More »


5 Autumn Fitness Tips

September 23rd is officially the first day of autumn, which can be a upsetting thought for some! The days will get shorter and the weather… Read More »


Workout Smarter, Not Longer

We hear the same excuse all the time when it comes to keeping fit–“I’m too busy. I haven’t got time.” And while these days everyone… Read More »

Get Fit for a Marathon

It’s that time of year where fun runs and marathons are beginning to get into full swing, like the Great Manchester Run next month. So… Read More »