Courgetti Bolognese

Serves 4 Cooks in 1 hour 15 minutes Calories: 326 per serving Ingredients 2 tbsp olive oil 500g turkey mince (thigh or breast) 1 large… Read More »

Weekly Healthy Recipe

Sizzling Steak Stir Fry

Serves 4 Cooks in 25 minutes Calories: 510 per serving Ingredients 2 x Peppers 2 x 250g lean flank steak 2 x teaspoons coriander seeds… Read More »


The Great Inspired Bake Off!

On the 30th September Inspired Energy along with Inspired Food, Fitness and Beauty held the second Great Inspired Bake Off in aid of Macmillan and… Read More »


Top 5 Autumn Fruits

We’ve already shown you how to take advantage of the season when it comes to fitness and style—we couldn’t possibly leave food out of the… Read More »


Dangerous Diet Plans

Staying fit and healthy is extremely important to all of us in the Inspire family, but sometimes a focus on weight loss can be taken… Read More »


Better Sleep = Less to Eat

In the overworked, overscheduled modern world, many of us are guilty of sacrificing sleep to fit everything in. Whether it’s work, social events or other… Read More »