Dangerous Diet Plans

Staying fit and healthy is extremely important to all of us in the Inspire family, but sometimes a focus on weight loss can be taken… Read More »


Better Sleep = Less to Eat

In the overworked, overscheduled modern world, many of us are guilty of sacrificing sleep to fit everything in. Whether it’s work, social events or other… Read More »


Workout Smarter, Not Longer

We hear the same excuse all the time when it comes to keeping fit–“I’m too busy. I haven’t got time.” And while these days everyone… Read More »

Get Fit for a Marathon

It’s that time of year where fun runs and marathons are beginning to get into full swing, like the Great Manchester Run next month. So… Read More »