Better Sleep = Less to Eat

In the overworked, overscheduled modern world, many of us are guilty of sacrificing sleep to fit everything in. Whether it’s work, social events or other… Read More »


Workout Smarter, Not Longer

We hear the same excuse all the time when it comes to keeping fit–“I’m too busy. I haven’t got time.” And while these days everyone… Read More »

Preparing for a Beauty Wax

Getting rid of unsightly hair has always been a necessary chore. Shaving is the most common method of hair removal, and although it’s painless and… Read More »

Get Fit for a Marathon

It’s that time of year where fun runs and marathons are beginning to get into full swing, like the Great Manchester Run next month. So… Read More »