Sometimes it’s difficult to see the wood for the trees when you embark on your fitness journey. Getting started is always the hardest part, but having clearly defined goals that are both realistic and achievable is always the best way to start. And this is true regardless of your desired outcomes; whether you’re looking to bulk-up, shape and contour, lose weight or simply improve your overall fitness.
For Inspired Energy’s David Shuttleworth, setting goals with his Inspire Fitness personal trainer, Mark, was the key to his weight loss success. In just over a month, David has shed more than a stone. Congratulations David!
So what are the secrets to his success? Well it started the moment he motivated himself to change his lifestyle and walk through the Inspire Fitness doors. Talking with Mark, establishing goals and tailoring a fitness programme was the next step. Committing to change and keeping up with his training was the next hurdle, but David stuck to it and soon his workouts, which last between 45 minute and an hour, became part of his routine five days a week.
A renewed attitude towards food and lifestyle choices also helped David stay on course and achieve results. By thinking about what he was eating and making more conscious choices, as well as reducing his alcohol consumption, it wasn’t long before he saw a noticeable change in his appearance.
Feeling inspired by David’s achievements? Why not take the plunge and make changes of your own? Pop in and talk to Mark at Inspire Fitness today to find out how a few small changes can make a big difference.